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There are a lot of benefits that we can have through this golf fitness workout. For just simply walking, we can have some exercise and lose weights/ body fats. Through daily golfing, our body could stay fit and always energized. It also helps to improve the muscle tone and endurance of our body to achieve more daily activities. Golfing is really great not just for older people but also for different ages, this helps us to improve our social interaction with other people.
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